Chemeen Theeyal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chemeen Theeyal contains 152 calories, 9.5g protein, 7.8g carbs, and 9.8g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 152 kcal | 8% |
| Protein | 9.5g | 19% |
| Carbohydrates | 7.8g | 3% |
| Total Fat | 9.8g | 13% |
| Fiber | 2.0g | 7% |
| Sugar | 2.2g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 88.0mg | 29% |
| Sodium | 390.0mg | 17% |
| Potassium | 5.5mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 235.0mg | 1306% |
| Magnesium | 1.3mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Chemeen Theeyal Good for You?
Chemeen Theeyal provides 152 calories per one bowl (200g) with 9.5g protein, 7.8g carbohydrates, and 9.8g fat. It is a source of saturated fat (32% dv), cholesterol (29% dv), sodium (17% dv).
Kerala-style prawn dish in a thick roasted coconut and tamarind gravy, known for its distinctive dark color and tangy flavor
Key Health Benefits of Chemeen Theeyal
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Chemeen Theeyal Nutrition with Gram
Use Gram to log chemeen theeyal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chemeen theeyal?
Chemeen Theeyal contains 152 calories per one bowl (200g).
How much protein is in chemeen theeyal?
Chemeen Theeyal provides 9.5g of protein per one bowl (200g).
How many carbs are in chemeen theeyal?
Chemeen Theeyal has 7.8g of carbohydrates per one bowl (200g).
Is chemeen theeyal good for tracking nutrition?
Yes. Chemeen Theeyal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chemeen theeyal in a meal plan?
Use Chemeen Theeyal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chemeen theeyal and thousands of other foods with the Gram app.