Chemeen Thoran Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chemeen Thoran contains 145 calories, 10.5g protein, 8.5g carbs, and 8.2g fat per one cup (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 10.5g | 21% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 8.2g | 11% |
| Fiber | 3.0g | 11% |
| Sugar | 1.8g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 310.0mg | 13% |
| Potassium | 6.0mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Chemeen Thoran Good for You?
Chemeen Thoran provides 145 calories per one cup (150g) with 10.5g protein, 8.5g carbohydrates, and 8.2g fat. It is a source of saturated fat (28% dv), cholesterol (28% dv), sodium (13% dv).
Kerala-style dry prawn stir fry with grated coconut, curry leaves, and spices. A popular side dish in Kerala cuisine.
Key Health Benefits of Chemeen Thoran
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Chemeen Thoran Nutrition with Gram
Use Gram to log chemeen thoran and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chemeen thoran?
Chemeen Thoran contains 145 calories per one cup (150g).
How much protein is in chemeen thoran?
Chemeen Thoran provides 10.5g of protein per one cup (150g).
How many carbs are in chemeen thoran?
Chemeen Thoran has 8.5g of carbohydrates per one cup (150g).
Is chemeen thoran good for tracking nutrition?
Yes. Chemeen Thoran can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chemeen thoran in a meal plan?
Use Chemeen Thoran as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chemeen thoran and thousands of other foods with the Gram app.