Chemeen Ularthiyathu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chemeen Ularthiyathu contains 178 calories, 13.8g protein, 5.5g carbs, and 11.5g fat per one cup (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 178 kcal | 9% |
| Protein | 13.8g | 28% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 11.5g | 15% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 6.8g | 34% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 380.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.4mg | 0% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Chemeen Ularthiyathu Good for You?
Chemeen Ularthiyathu provides 178 calories per one cup (150g) with 13.8g protein, 5.5g carbohydrates, and 11.5g fat. It is a source of saturated fat (34% dv), cholesterol (37% dv), sodium (17% dv).
Kerala-style dry roasted prawns cooked with coconut oil, shallots, curry leaves, and a blend of spices. A flavorful dry preparation served as a side dish.
Key Health Benefits of Chemeen Ularthiyathu
- Saturated Fat (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.8g protein per serving to support satiety and muscle maintenance.
How to Track Chemeen Ularthiyathu Nutrition with Gram
Use Gram to log chemeen ularthiyathu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chemeen ularthiyathu?
Chemeen Ularthiyathu contains 178 calories per one cup (150g).
How much protein is in chemeen ularthiyathu?
Chemeen Ularthiyathu provides 13.8g of protein per one cup (150g).
How many carbs are in chemeen ularthiyathu?
Chemeen Ularthiyathu has 5.5g of carbohydrates per one cup (150g).
Is chemeen ularthiyathu good for tracking nutrition?
Yes. Chemeen Ularthiyathu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chemeen ularthiyathu in a meal plan?
Use Chemeen Ularthiyathu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chemeen ularthiyathu and thousands of other foods with the Gram app.