Chena Mezhukkupuratti Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chena Mezhukkupuratti contains 118 calories, 2g protein, 16.5g carbs, and 5.2g fat per one cup (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 118 kcal | 6% |
| Protein | 2.0g | 4% |
| Carbohydrates | 16.5g | 6% |
| Total Fat | 5.2g | 7% |
| Fiber | 3.2g | 11% |
| Sugar | 1.2g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 250.0mg | 11% |
| Potassium | 8.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 0.50mg | 0% |
| Zinc | 48.0mg | 436% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 12.0mg | 1% |
Is Chena Mezhukkupuratti Good for You?
Chena Mezhukkupuratti provides 118 calories per one cup (150g) with 2g protein, 16.5g carbohydrates, and 5.2g fat. It is a source of saturated fat (18% dv), sodium (11% dv), iron (1722% dv).
Kerala-style elephant yam (suran/yam) stir fry cooked with coconut oil, mustard seeds, curry leaves, and dried red chilies. A simple and traditional vegetarian side dish.
Key Health Benefits of Chena Mezhukkupuratti
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (436% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chena Mezhukkupuratti Nutrition with Gram
Use Gram to log chena mezhukkupuratti and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chena mezhukkupuratti?
Chena Mezhukkupuratti contains 118 calories per one cup (150g).
How much protein is in chena mezhukkupuratti?
Chena Mezhukkupuratti provides 2g of protein per one cup (150g).
How many carbs are in chena mezhukkupuratti?
Chena Mezhukkupuratti has 16.5g of carbohydrates per one cup (150g).
Is chena mezhukkupuratti good for tracking nutrition?
Yes. Chena Mezhukkupuratti can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chena mezhukkupuratti in a meal plan?
Use Chena Mezhukkupuratti as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chena mezhukkupuratti and thousands of other foods with the Gram app.