Chenna Jhili Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chenna Jhili contains 310 calories, 6.5g protein, 48g carbs, and 10.5g fat per 2 pieces (80g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 6.5g | 13% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.30g | 1% |
| Sugar | 38.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 45.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Chenna Jhili Good for You?
Chenna Jhili provides 310 calories per 2 pieces (80g) with 6.5g protein, 48g carbohydrates, and 10.5g fat. It is a source of saturated fat (32% dv), iron (528% dv), zinc (818% dv).
A traditional Odia sweet made from fresh chenna (cottage cheese) shaped into elongated dumplings, deep-fried and soaked in sugar syrup. Similar to gulab jamun but made with chenna. A famous sweet from Odisha, especially Nimapara.
Key Health Benefits of Chenna Jhili
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Chenna Jhili Nutrition with Gram
Use Gram to log chenna jhili and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chenna jhili?
Chenna Jhili contains 310 calories per 2 pieces (80g).
How much protein is in chenna jhili?
Chenna Jhili provides 6.5g of protein per 2 pieces (80g).
How many carbs are in chenna jhili?
Chenna Jhili has 48g of carbohydrates per 2 pieces (80g).
Is chenna jhili good for tracking nutrition?
Yes. Chenna Jhili can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chenna jhili in a meal plan?
Use Chenna Jhili as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chenna jhili and thousands of other foods with the Gram app.