Cheong Fun Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheong Fun contains 130 calories, 3.5g protein, 22g carbs, and 3g fat per 3 rolls (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — 3 rolls (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 3.5g | 7% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 3.0g | 4% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 320.0mg | 14% |
| Calcium | 10.0mg | 1% |
| Iron | 45.0mg | 250% |
| Magnesium | 0.40mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Cheong Fun Good for You?
Cheong Fun provides 130 calories per 3 rolls (150g) with 3.5g protein, 22g carbohydrates, and 3g fat. It is a source of sodium (14% dv), iron (250% dv), zinc (318% dv).
Cantonese dim sum dish of steamed rice noodle sheets rolled up, often served with soy sauce. Can be plain or filled with shrimp, beef, or char siu.
Key Health Benefits of Cheong Fun
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (250% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cheong Fun Nutrition with Gram
Use Gram to log cheong fun and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheong fun?
Cheong Fun contains 130 calories per 3 rolls (150g).
How much protein is in cheong fun?
Cheong Fun provides 3.5g of protein per 3 rolls (150g).
How many carbs are in cheong fun?
Cheong Fun has 22g of carbohydrates per 3 rolls (150g).
Is cheong fun good for tracking nutrition?
Yes. Cheong Fun can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheong fun in a meal plan?
Use Cheong Fun as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheong fun and thousands of other foods with the Gram app.