Chepa Iguru Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chepa Iguru contains 162 calories, 14.5g protein, 5g carbs, and 9.8g fat per one bowl (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 162 kcal | 8% |
| Protein | 14.5g | 29% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 9.8g | 13% |
| Fiber | 1.2g | 4% |
| Sugar | 1.8g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 420.0mg | 18% |
| Potassium | 6.5mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.90mg | 0% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 38.0mg | 3% |
Is Chepa Iguru Good for You?
Chepa Iguru provides 162 calories per one bowl (180g) with 14.5g protein, 5g carbohydrates, and 9.8g fat. It is a source of saturated fat (11% dv), cholesterol (18% dv), sodium (18% dv).
Andhra-style thick fish curry (iguru) made with freshwater fish cooked in a spicy onion-tomato masala with tamarind, curry leaves, and a blend of Telugu spices. Iguru refers to a thick, dry gravy preparation.
Key Health Benefits of Chepa Iguru
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Chepa Iguru Nutrition with Gram
Use Gram to log chepa iguru and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chepa iguru?
Chepa Iguru contains 162 calories per one bowl (180g).
How much protein is in chepa iguru?
Chepa Iguru provides 14.5g of protein per one bowl (180g).
How many carbs are in chepa iguru?
Chepa Iguru has 5g of carbohydrates per one bowl (180g).
Is chepa iguru good for tracking nutrition?
Yes. Chepa Iguru can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chepa iguru in a meal plan?
Use Chepa Iguru as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chepa iguru and thousands of other foods with the Gram app.