Chepa Vepudu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chepa Vepudu contains 215 calories, 19.5g protein, 5.5g carbs, and 13g fat per 2 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 19.5g | 39% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.50g | 2% |
| Sugar | 0.80g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.2mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 25.0mg | 2% |
Is Chepa Vepudu Good for You?
Chepa Vepudu provides 215 calories per 2 pieces (150g) with 19.5g protein, 5.5g carbohydrates, and 13g fat. It is a source of saturated fat (14% dv), cholesterol (22% dv), sodium (17% dv).
Andhra-style spicy fish fry (chepa vepudu) made with freshwater fish marinated in red chili, turmeric, and spices, then shallow fried in oil.
Key Health Benefits of Chepa Vepudu
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19.5g protein per serving to support satiety and muscle maintenance.
How to Track Chepa Vepudu Nutrition with Gram
Use Gram to log chepa vepudu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chepa vepudu?
Chepa Vepudu contains 215 calories per 2 pieces (150g).
How much protein is in chepa vepudu?
Chepa Vepudu provides 19.5g of protein per 2 pieces (150g).
How many carbs are in chepa vepudu?
Chepa Vepudu has 5.5g of carbohydrates per 2 pieces (150g).
Is chepa vepudu good for tracking nutrition?
Yes. Chepa Vepudu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chepa vepudu in a meal plan?
Use Chepa Vepudu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chepa vepudu and thousands of other foods with the Gram app.