Chepala Pulusu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chepala Pulusu contains 125 calories, 12g protein, 6g carbs, and 6.5g fat per one bowl (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 12.0g | 24% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 6.5g | 8% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 420.0mg | 18% |
| Potassium | 5.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.0mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 30.0mg | 2% |
Is Chepala Pulusu Good for You?
Chepala Pulusu provides 125 calories per one bowl (200g) with 12g protein, 6g carbohydrates, and 6.5g fat. It is a source of cholesterol (16% dv), sodium (18% dv), iron (1444% dv).
Chepala pulusu is a traditional Andhra fish curry cooked in a tangy tamarind-based gravy with onions, tomatoes, red chili, and fenugreek. A staple in Telugu households.
Key Health Benefits of Chepala Pulusu
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Chepala Pulusu Nutrition with Gram
Use Gram to log chepala pulusu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chepala pulusu?
Chepala Pulusu contains 125 calories per one bowl (200g).
How much protein is in chepala pulusu?
Chepala Pulusu provides 12g of protein per one bowl (200g).
How many carbs are in chepala pulusu?
Chepala Pulusu has 6g of carbohydrates per one bowl (200g).
Is chepala pulusu good for tracking nutrition?
Yes. Chepala Pulusu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chepala pulusu in a meal plan?
Use Chepala Pulusu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chepala pulusu and thousands of other foods with the Gram app.