Cherimoya Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (170g) of cherimoya contains 128 calories, 2.7g protein, 30.1g carbs, and 1.2g fat. Cherimoya is a good source of potassium, vitamin c, vitamin b6.
Nutrition Facts — one piece (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128 kcal | 6% |
| Protein | 2.7g | 5% |
| Carbohydrates | 30.1g | 11% |
| Total Fat | 1.2g | 2% |
| Fiber | 5.1g | 18% |
| Sugar | 21.9g | -- |
| Saturated Fat | 0.34g | 2% |
| Sodium | 11.9mg | 1% |
| Potassium | 487.9mg | 10% |
| Calcium | 17.0mg | 1% |
| Iron | 0.46mg | 3% |
| Magnesium | 28.9mg | 7% |
| Zinc | 0.27mg | 2% |
| Vitamin C | 21.4mg | 24% |
| Vitamin B6 | 0.44mg | 26% |
| Folate | 39.1mcg | 10% |
| Phosphorus | 44.2mg | 4% |
Is Cherimoya Good for You?
Cherimoya provides 128 calories per piece (170g) with 2.7g of protein, 30.1g of carbohydrates, and 1.2g of fat. It is a source of potassium (10% dv), vitamin c (24% dv), vitamin b6 (26% dv).
Key Health Benefits of Cherimoya
- Good source of potassium (10% dv)
- Good source of vitamin c (24% dv)
- Good source of vitamin b6 (26% dv)
- Good source of folate (10% dv)
- Contains 5.1g of dietary fiber per serving
Frequently Asked Questions
How many calories is in cherimoya?
One piece (170g) of cherimoya contains 128 calories.
How much protein is in cherimoya?
One piece (170g) of cherimoya provides 2.7g of protein.
Is cherimoya vegetarian?
Yes, cherimoya is suitable for vegetarian diets.
Is cherimoya vegan?
Yes, cherimoya is completely plant-based and vegan-friendly.
Is cherimoya gluten-free?
Yes, cherimoya is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track cherimoya and thousands of other foods with the Gram app.