Chermoula Lamb Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chermoula Lamb contains 265 calories, 19g protein, 2.5g carbs, and 20g fat per one cutlet (75g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cutlet (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 19.0g | 38% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 20.0g | 26% |
| Fiber | 0.60g | 2% |
| Sugar | 0.50g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 350.0mg | 15% |
| Potassium | 2.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 3.8mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 30.0mg | 2% |
Is Chermoula Lamb Good for You?
Chermoula Lamb provides 265 calories per one cutlet (75g) with 19g protein, 2.5g carbohydrates, and 20g fat. It is a source of saturated fat (42% dv), cholesterol (23% dv), sodium (15% dv).
Grilled lamb cutlets marinated in North African chermoula paste with herbs, spices, lemon, and olive oil.
Key Health Benefits of Chermoula Lamb
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Chermoula Lamb Nutrition with Gram
Use Gram to log chermoula lamb and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chermoula lamb?
Chermoula Lamb contains 265 calories per one cutlet (75g).
How much protein is in chermoula lamb?
Chermoula Lamb provides 19g of protein per one cutlet (75g).
How many carbs are in chermoula lamb?
Chermoula Lamb has 2.5g of carbohydrates per one cutlet (75g).
Is chermoula lamb good for tracking nutrition?
Yes. Chermoula Lamb can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chermoula lamb in a meal plan?
Use Chermoula Lamb as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chermoula lamb and thousands of other foods with the Gram app.