Chermoula Lamb Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chermoula Lamb contains 245 calories, 23g protein, 2g carbs, and 16g fat per one serving (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 23.0g | 46% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.80g | 3% |
| Sugar | 0.50g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 3.5mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 25.0mg | 2% |
Is Chermoula Lamb Good for You?
Chermoula Lamb provides 245 calories per one serving (180g) with 23g protein, 2g carbohydrates, and 16g fat. It is a source of saturated fat (30% dv), cholesterol (25% dv), sodium (17% dv).
Lean lamb backstrap grilled with chermoula, a fragrant Moroccan marinade of fresh herbs, garlic, lemon, and olive oil.
Key Health Benefits of Chermoula Lamb
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23g protein per serving to support satiety and muscle maintenance.
How to Track Chermoula Lamb Nutrition with Gram
Use Gram to log chermoula lamb and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chermoula lamb?
Chermoula Lamb contains 245 calories per one serving (180g).
How much protein is in chermoula lamb?
Chermoula Lamb provides 23g of protein per one serving (180g).
How many carbs are in chermoula lamb?
Chermoula Lamb has 2g of carbohydrates per one serving (180g).
Is chermoula lamb good for tracking nutrition?
Yes. Chermoula Lamb can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chermoula lamb in a meal plan?
Use Chermoula Lamb as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chermoula lamb and thousands of other foods with the Gram app.