Chermoula Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chermoula contains 180 calories, 2.5g protein, 8g carbs, and 15g fat per 2 tablespoons (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 2.5g | 5% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 15.0g | 19% |
| Fiber | 3.0g | 11% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 580.0mg | 25% |
| Potassium | 25.0mg | 1% |
| Calcium | 30.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.80mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 3.5mg | 23% |
| Phosphorus | 250.0mg | 20% |
Is Chermoula Good for You?
Chermoula provides 180 calories per 2 tablespoons (30g) with 2.5g protein, 8g carbohydrates, and 15g fat. It is a source of saturated fat (10% dv), sodium (25% dv), iron (1556% dv).
North African herb and spice marinade/sauce made with cilantro, parsley, garlic, cumin, paprika, lemon juice, and olive oil. Used as a marinade for fish and vegetables.
Key Health Benefits of Chermoula
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chermoula Nutrition with Gram
Use Gram to log chermoula and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chermoula?
Chermoula contains 180 calories per 2 tablespoons (30g).
How much protein is in chermoula?
Chermoula provides 2.5g of protein per 2 tablespoons (30g).
How many carbs are in chermoula?
Chermoula has 8g of carbohydrates per 2 tablespoons (30g).
Is chermoula good for tracking nutrition?
Yes. Chermoula can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chermoula in a meal plan?
Use Chermoula as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chermoula and thousands of other foods with the Gram app.