Cherry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cherry contains 50 calories, 0.88g protein, 12.8g carbs, and 0.16g fat per one handful (80g). It is a source of essential vitamins and minerals.
Nutrition Facts — one handful (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50 kcal | 3% |
| Protein | 0.88g | 2% |
| Carbohydrates | 12.8g | 5% |
| Total Fat | 0.16g | 0% |
| Fiber | 1.7g | 6% |
| Sugar | 10.2g | -- |
| Potassium | 177.6mg | 4% |
| Calcium | 10.4mg | 1% |
| Iron | 0.29mg | 2% |
| Magnesium | 8.8mg | 2% |
| Zinc | 0.06mg | 1% |
| Vitamin C | 5.6mg | 6% |
| Vitamin A | 2.4mcg | 0% |
| Vitamin B6 | 0.04mg | 2% |
| Folate | 3.2mcg | 1% |
| Vitamin E | 0.06mg | 0% |
| Vitamin K | 1.7mcg | 1% |
| Phosphorus | 16.8mg | 1% |
Is Cherry Good for You?
Cherry provides 50 calories per one handful (80g) with 0.88g protein, 12.8g carbohydrates, and 0.16g fat. It is a source of essential vitamins and minerals.
snack
Key Health Benefits of Cherry
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Cherry Nutrition with Gram
Use Gram to log cherry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cherry?
Cherry contains 50 calories per one handful (80g).
How much protein is in cherry?
Cherry provides 0.88g of protein per one handful (80g).
How many carbs are in cherry?
Cherry has 12.8g of carbohydrates per one handful (80g).
Is cherry good for tracking nutrition?
Yes. Cherry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cherry in a meal plan?
Use Cherry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track cherry and thousands of other foods with the Gram app.