Cherry Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of cherry contains 20 calories, 0.3g protein, 4.5g carbs, and 0.1g fat. Cherry is a good source of essential vitamins and minerals.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20 kcal | 1% |
| Protein | 0.28g | 1% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 0.06g | 0% |
| Sugar | 3.9g | -- |
| Potassium | 64.4mg | 1% |
| Calcium | 3.4mg | 0% |
| Iron | 0.03mg | 0% |
| Magnesium | 3.4mg | 1% |
| Zinc | 0.02mg | 0% |
| Vitamin C | 2.9mg | 3% |
| Vitamin B6 | 0.01mg | 1% |
| Phosphorus | 6.5mg | 1% |
Is Cherry Good for You?
Cherry provides 20 calories per handful (28g) with 0.3g of protein, 4.5g of carbohydrates, and 0.1g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Cherry
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in cherry?
One handful (28g) of cherry contains 20 calories.
How much protein is in cherry?
One handful (28g) of cherry provides 0.3g of protein.
Is cherry vegetarian?
Yes, cherry is suitable for vegetarian diets.
Is cherry vegan?
Yes, cherry is completely plant-based and vegan-friendly.
Is cherry gluten-free?
Yes, cherry is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track cherry and thousands of other foods with the Gram app.