Cherry Almond Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cherry Almond contains 145 calories, 4.8g protein, 21g carbs, and 4.8g fat per one jar (200g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one jar (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 4.8g | 10% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 4.8g | 6% |
| Fiber | 2.4g | 9% |
| Sugar | 6.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 35.0mg | 2% |
| Potassium | 1.5mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 190.0mg | 1056% |
| Magnesium | 0.80mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Cherry Almond Good for You?
Cherry Almond provides 145 calories per one jar (200g) with 4.8g protein, 21g carbohydrates, and 4.8g fat. It is a source of iron (1056% dv), zinc (1273% dv), vitamin b6 (35% dv).
Cold oatmeal soaked overnight with milk, cherries, and almonds
Key Health Benefits of Cherry Almond
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cherry Almond Nutrition with Gram
Use Gram to log cherry almond and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cherry almond?
Cherry Almond contains 145 calories per one jar (200g).
How much protein is in cherry almond?
Cherry Almond provides 4.8g of protein per one jar (200g).
How many carbs are in cherry almond?
Cherry Almond has 21g of carbohydrates per one jar (200g).
Is cherry almond good for tracking nutrition?
Yes. Cherry Almond can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cherry almond in a meal plan?
Use Cherry Almond as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cherry almond and thousands of other foods with the Gram app.