Cherry And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cherry And contains 390 calories, 18g protein, 42g carbs, and 17g fat per one ball (25g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one ball (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 18.0g | 36% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 17.0g | 22% |
| Fiber | 6.5g | 23% |
| Sugar | 28.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 120.0mg | 5% |
| Potassium | 1.0mg | 0% |
| Calcium | 90.0mg | 7% |
| Iron | 480.0mg | 2667% |
| Magnesium | 1.8mg | 0% |
| Zinc | 280.0mg | 2545% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 6.0mg | 40% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Cherry And Good for You?
Cherry And provides 390 calories per one ball (25g) with 18g protein, 42g carbohydrates, and 17g fat. It is a source of saturated fat (18% dv), iron (2667% dv), zinc (2545% dv).
No-bake energy snack made with protein powder, dried cherries, almonds and dates
Key Health Benefits of Cherry And
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Cherry And Nutrition with Gram
Use Gram to log cherry and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cherry and?
Cherry And contains 390 calories per one ball (25g).
How much protein is in cherry and?
Cherry And provides 18g of protein per one ball (25g).
How many carbs are in cherry and?
Cherry And has 42g of carbohydrates per one ball (25g).
Is cherry and good for tracking nutrition?
Yes. Cherry And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cherry and in a meal plan?
Use Cherry And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cherry and and thousands of other foods with the Gram app.