Cherry And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cherry And contains 435 calories, 6.5g protein, 48g carbs, and 24g fat per one square (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one square (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 435 kcal | 22% |
| Protein | 6.5g | 13% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 24.0g | 31% |
| Fiber | 2.0g | 7% |
| Sugar | 38.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 300.0mg | 13% |
| Potassium | 0.50mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.70mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 5.0mg | 33% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 140.0mg | 11% |
Is Cherry And Good for You?
Cherry And provides 435 calories per one square (60g) with 6.5g protein, 48g carbohydrates, and 24g fat. It is a source of saturated fat (55% dv), cholesterol (20% dv), sodium (13% dv).
Dense almond sponge cake baked in a tray and cut into squares, studded with glacé cherries and flaked almonds
Key Health Benefits of Cherry And
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Cherry And Nutrition with Gram
Use Gram to log cherry and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cherry and?
Cherry And contains 435 calories per one square (60g).
How much protein is in cherry and?
Cherry And provides 6.5g of protein per one square (60g).
How many carbs are in cherry and?
Cherry And has 48g of carbohydrates per one square (60g).
Is cherry and good for tracking nutrition?
Yes. Cherry And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cherry and in a meal plan?
Use Cherry And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cherry and and thousands of other foods with the Gram app.