Cherry And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cherry And contains 295 calories, 8g protein, 46g carbs, and 8.5g fat per one bun (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bun (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 8.0g | 16% |
| Carbohydrates | 46.0g | 17% |
| Total Fat | 8.5g | 11% |
| Fiber | 4.5g | 16% |
| Sugar | 22.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 380.0mg | 17% |
| Potassium | 0.50mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.90mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Cherry And Good for You?
Cherry And provides 295 calories per one bun (80g) with 8g protein, 46g carbohydrates, and 8.5g fat. It is a source of saturated fat (22% dv), cholesterol (10% dv), sodium (17% dv).
Sweet spiced yeast bun studded with dried cherries and almond pieces, traditionally eaten toasted or plain
Key Health Benefits of Cherry And
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Cherry And Nutrition with Gram
Use Gram to log cherry and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cherry and?
Cherry And contains 295 calories per one bun (80g).
How much protein is in cherry and?
Cherry And provides 8g of protein per one bun (80g).
How many carbs are in cherry and?
Cherry And has 46g of carbohydrates per one bun (80g).
Is cherry and good for tracking nutrition?
Yes. Cherry And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cherry and in a meal plan?
Use Cherry And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cherry and and thousands of other foods with the Gram app.