Cherry Bakewell Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cherry Bakewell contains 390 calories, 16g protein, 48g carbs, and 14g fat per one bar (60g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bar (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 16.0g | 32% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 14.0g | 18% |
| Fiber | 6.0g | 21% |
| Sugar | 14.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 200.0mg | 9% |
| Calcium | 50.0mg | 4% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.2mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Cherry Bakewell Good for You?
Cherry Bakewell provides 390 calories per one bar (60g) with 16g protein, 48g carbohydrates, and 14g fat. It is a source of saturated fat (22% dv), iron (1389% dv), zinc (1818% dv).
Oat-based protein snack bar with cherry and almond flavoring
Key Health Benefits of Cherry Bakewell
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Cherry Bakewell Nutrition with Gram
Use Gram to log cherry bakewell and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cherry bakewell?
Cherry Bakewell contains 390 calories per one bar (60g).
How much protein is in cherry bakewell?
Cherry Bakewell provides 16g of protein per one bar (60g).
How many carbs are in cherry bakewell?
Cherry Bakewell has 48g of carbohydrates per one bar (60g).
Is cherry bakewell good for tracking nutrition?
Yes. Cherry Bakewell can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cherry bakewell in a meal plan?
Use Cherry Bakewell as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cherry bakewell and thousands of other foods with the Gram app.