Cherry Bakewell Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cherry Bakewell contains 430 calories, 5.5g protein, 52g carbs, and 23g fat per one tart (65g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one tart (65g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 5.5g | 11% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 23.0g | 29% |
| Fiber | 1.8g | 6% |
| Sugar | 32.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 180.0mg | 8% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Cherry Bakewell Good for You?
Cherry Bakewell provides 430 calories per one tart (65g) with 5.5g protein, 52g carbohydrates, and 23g fat. It is a source of saturated fat (50% dv), cholesterol (13% dv), iron (667% dv).
British shortcrust tart with almond frangipane, cherry jam and icing
Key Health Benefits of Cherry Bakewell
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Cherry Bakewell Nutrition with Gram
Use Gram to log cherry bakewell and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cherry bakewell?
Cherry Bakewell contains 430 calories per one tart (65g).
How much protein is in cherry bakewell?
Cherry Bakewell provides 5.5g of protein per one tart (65g).
How many carbs are in cherry bakewell?
Cherry Bakewell has 52g of carbohydrates per one tart (65g).
Is cherry bakewell good for tracking nutrition?
Yes. Cherry Bakewell can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cherry bakewell in a meal plan?
Use Cherry Bakewell as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track cherry bakewell and thousands of other foods with the Gram app.