Cherry Bakewell Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cherry Bakewell contains 425 calories, 4.5g protein, 54g carbs, and 21g fat per one tart (46g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one tart (46g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 425 kcal | 21% |
| Protein | 4.5g | 9% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 21.0g | 27% |
| Fiber | 1.2g | 4% |
| Sugar | 35.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 110.0mg | 5% |
| Calcium | 15.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.40mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Cherry Bakewell Good for You?
Cherry Bakewell provides 425 calories per one tart (46g) with 4.5g protein, 54g carbohydrates, and 21g fat. It is a source of saturated fat (42% dv), iron (500% dv), zinc (545% dv).
Traditional British tart with shortcrust pastry, cherry jam, almond frangipane and sweet icing
Key Health Benefits of Cherry Bakewell
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cherry Bakewell Nutrition with Gram
Use Gram to log cherry bakewell and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cherry bakewell?
Cherry Bakewell contains 425 calories per one tart (46g).
How much protein is in cherry bakewell?
Cherry Bakewell provides 4.5g of protein per one tart (46g).
How many carbs are in cherry bakewell?
Cherry Bakewell has 54g of carbohydrates per one tart (46g).
Is cherry bakewell good for tracking nutrition?
Yes. Cherry Bakewell can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cherry bakewell in a meal plan?
Use Cherry Bakewell as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cherry bakewell and thousands of other foods with the Gram app.