Cherry Blintzes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cherry Blintzes contains 205 calories, 6.5g protein, 23g carbs, and 9.5g fat per 2 pieces (160g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 2 pieces (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 205 kcal | 10% |
| Protein | 6.5g | 13% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 9.5g | 12% |
| Fiber | 0.80g | 3% |
| Sugar | 10.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 200.0mg | 9% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.70mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 24.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Cherry Blintzes Good for You?
Cherry Blintzes provides 205 calories per 2 pieces (160g) with 6.5g protein, 23g carbohydrates, and 9.5g fat. It is a source of saturated fat (28% dv), cholesterol (18% dv), iron (778% dv).
Thin crepe wrapped around sweet cheese and cherry filling, often pan-fried
Key Health Benefits of Cherry Blintzes
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Cherry Blintzes Nutrition with Gram
Use Gram to log cherry blintzes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cherry blintzes?
Cherry Blintzes contains 205 calories per 2 pieces (160g).
How much protein is in cherry blintzes?
Cherry Blintzes provides 6.5g of protein per 2 pieces (160g).
How many carbs are in cherry blintzes?
Cherry Blintzes has 23g of carbohydrates per 2 pieces (160g).
Is cherry blintzes good for tracking nutrition?
Yes. Cherry Blintzes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cherry blintzes in a meal plan?
Use Cherry Blintzes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cherry blintzes and thousands of other foods with the Gram app.