Cherry Blossom Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cherry Blossom contains 160 calories, 6g protein, 24g carbs, and 5g fat per one roll (240g). It is a source of sodium, iron, zinc.
Nutrition Facts — one roll (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 6.0g | 12% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 5.0g | 6% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 250.0mg | 11% |
| Potassium | 1.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Cherry Blossom Good for You?
Cherry Blossom provides 160 calories per one roll (240g) with 6g protein, 24g carbohydrates, and 5g fat. It is a source of sodium (11% dv), iron (833% dv), zinc (636% dv).
Japanese sushi roll with salmon, avocado, and sushi rice, often finished with a light sauce
Key Health Benefits of Cherry Blossom
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Cherry Blossom Nutrition with Gram
Use Gram to log cherry blossom and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cherry blossom?
Cherry Blossom contains 160 calories per one roll (240g).
How much protein is in cherry blossom?
Cherry Blossom provides 6g of protein per one roll (240g).
How many carbs are in cherry blossom?
Cherry Blossom has 24g of carbohydrates per one roll (240g).
Is cherry blossom good for tracking nutrition?
Yes. Cherry Blossom can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cherry blossom in a meal plan?
Use Cherry Blossom as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cherry blossom and thousands of other foods with the Gram app.