Cherry Blossom Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cherry Blossom contains 430 calories, 5.5g protein, 52g carbs, and 22g fat per one piece (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 5.5g | 11% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 22.0g | 28% |
| Fiber | 2.0g | 7% |
| Sugar | 28.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 380.0mg | 17% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Cherry Blossom Good for You?
Cherry Blossom provides 430 calories per one piece (80g) with 5.5g protein, 52g carbohydrates, and 22g fat. It is a source of saturated fat (55% dv), cholesterol (12% dv), sodium (17% dv).
Yeast or cake donut with cherry blossom flavoring and sweet glaze
Key Health Benefits of Cherry Blossom
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Cherry Blossom Nutrition with Gram
Use Gram to log cherry blossom and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cherry blossom?
Cherry Blossom contains 430 calories per one piece (80g).
How much protein is in cherry blossom?
Cherry Blossom provides 5.5g of protein per one piece (80g).
How many carbs are in cherry blossom?
Cherry Blossom has 52g of carbohydrates per one piece (80g).
Is cherry blossom good for tracking nutrition?
Yes. Cherry Blossom can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cherry blossom in a meal plan?
Use Cherry Blossom as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cherry blossom and thousands of other foods with the Gram app.