Cherry Butter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cherry Butter contains 480 calories, 4g protein, 62g carbs, and 24g fat per one piece (65g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (65g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 4.0g | 8% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 24.0g | 31% |
| Fiber | 1.2g | 4% |
| Sugar | 40.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 300.0mg | 13% |
| Potassium | 1.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.40mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Cherry Butter Good for You?
Cherry Butter provides 480 calories per one piece (65g) with 4g protein, 62g carbohydrates, and 24g fat. It is a source of saturated fat (70% dv), cholesterol (18% dv), sodium (13% dv).
Small pastry tart with rich butter-sugar filling and cherries
Key Health Benefits of Cherry Butter
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cherry Butter Nutrition with Gram
Use Gram to log cherry butter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cherry butter?
Cherry Butter contains 480 calories per one piece (65g).
How much protein is in cherry butter?
Cherry Butter provides 4g of protein per one piece (65g).
How many carbs are in cherry butter?
Cherry Butter has 62g of carbohydrates per one piece (65g).
Is cherry butter good for tracking nutrition?
Yes. Cherry Butter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cherry butter in a meal plan?
Use Cherry Butter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cherry butter and thousands of other foods with the Gram app.