Cherry Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cherry Cheese contains 405 calories, 6g protein, 42g carbs, and 23g fat per one pastry (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pastry (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 405 kcal | 20% |
| Protein | 6.0g | 12% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 23.0g | 29% |
| Fiber | 1.2g | 4% |
| Sugar | 20.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 300.0mg | 13% |
| Potassium | 1.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.12mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Cherry Cheese Good for You?
Cherry Cheese provides 405 calories per one pastry (85g) with 6g protein, 42g carbohydrates, and 23g fat. It is a source of saturated fat (60% dv), cholesterol (18% dv), sodium (13% dv).
Flaky pastry with cream cheese filling and cherry topping.
Key Health Benefits of Cherry Cheese
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Cherry Cheese Nutrition with Gram
Use Gram to log cherry cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cherry cheese?
Cherry Cheese contains 405 calories per one pastry (85g).
How much protein is in cherry cheese?
Cherry Cheese provides 6g of protein per one pastry (85g).
How many carbs are in cherry cheese?
Cherry Cheese has 42g of carbohydrates per one pastry (85g).
Is cherry cheese good for tracking nutrition?
Yes. Cherry Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cherry cheese in a meal plan?
Use Cherry Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cherry cheese and thousands of other foods with the Gram app.