Cherry Clafoutis Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cherry Clafoutis contains 235 calories, 6.24g protein, 32.9g carbs, and 8.52g fat per one slice (120g). It is a source of saturated fat, cholesterol, vitamin a.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 6.2g | 12% |
| Carbohydrates | 32.9g | 12% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.4g | 5% |
| Sugar | 22.9g | -- |
| Saturated Fat | 4.7g | 23% |
| Cholesterol | 102.0mg | 34% |
| Sodium | 102.0mg | 4% |
| Potassium | 168.0mg | 4% |
| Calcium | 114.0mg | 9% |
| Iron | 0.96mg | 5% |
| Magnesium | 14.4mg | 3% |
| Zinc | 0.48mg | 4% |
| Vitamin C | 3.6mg | 4% |
| Vitamin A | 102.0mcg | 11% |
| Vitamin B6 | 0.06mg | 4% |
| Vitamin B12 | 0.36mcg | 15% |
| Folate | 24.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 2.4mcg | 2% |
| Phosphorus | 132.0mg | 11% |
Is Cherry Clafoutis Good for You?
Cherry Clafoutis provides 235 calories per one slice (120g) with 6.24g protein, 32.9g carbohydrates, and 8.52g fat. It is a source of saturated fat (23% dv), cholesterol (34% dv), vitamin a (11% dv).
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Key Health Benefits of Cherry Clafoutis
- Saturated Fat (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin A (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.24g protein per serving to support satiety and muscle maintenance.
How to Track Cherry Clafoutis Nutrition with Gram
Use Gram to log cherry clafoutis and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cherry clafoutis?
Cherry Clafoutis contains 235 calories per one slice (120g).
How much protein is in cherry clafoutis?
Cherry Clafoutis provides 6.24g of protein per one slice (120g).
How many carbs are in cherry clafoutis?
Cherry Clafoutis has 32.9g of carbohydrates per one slice (120g).
Is cherry clafoutis good for tracking nutrition?
Yes. Cherry Clafoutis can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cherry clafoutis in a meal plan?
Use Cherry Clafoutis as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cherry clafoutis and thousands of other foods with the Gram app.