Cherry Coconut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cherry Coconut contains 430 calories, 4g protein, 50g carbs, and 23g fat per one slice (70g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one slice (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 4.0g | 8% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 23.0g | 29% |
| Fiber | 3.5g | 12% |
| Sugar | 35.0g | -- |
| Saturated Fat | 15.0g | 75% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 160.0mg | 7% |
| Potassium | 1.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.03mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Cherry Coconut Good for You?
Cherry Coconut provides 430 calories per one slice (70g) with 4g protein, 50g carbohydrates, and 23g fat. It is a source of saturated fat (75% dv), iron (889% dv), zinc (727% dv).
Baked dessert bar with a biscuit base, cherry layer, and coconut topping
Key Health Benefits of Cherry Coconut
- Saturated Fat (75% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cherry Coconut Nutrition with Gram
Use Gram to log cherry coconut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cherry coconut?
Cherry Coconut contains 430 calories per one slice (70g).
How much protein is in cherry coconut?
Cherry Coconut provides 4g of protein per one slice (70g).
How many carbs are in cherry coconut?
Cherry Coconut has 50g of carbohydrates per one slice (70g).
Is cherry coconut good for tracking nutrition?
Yes. Cherry Coconut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cherry coconut in a meal plan?
Use Cherry Coconut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cherry coconut and thousands of other foods with the Gram app.