Cherry Cola Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cherry Cola contains 210 calories, 18g protein, 9g carbs, and 12g fat per one serving (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 18.0g | 36% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 12.0g | 15% |
| Sugar | 8.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 1000.0mg | 43% |
| Potassium | 1.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.0mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.60mg | 1% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Cherry Cola Good for You?
Cherry Cola provides 210 calories per one serving (150g) with 18g protein, 9g carbohydrates, and 12g fat. It is a source of saturated fat (22% dv), cholesterol (20% dv), sodium (43% dv).
Cured pork gammon roasted or braised in cherry cola glaze
Key Health Benefits of Cherry Cola
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Cherry Cola Nutrition with Gram
Use Gram to log cherry cola and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cherry cola?
Cherry Cola contains 210 calories per one serving (150g).
How much protein is in cherry cola?
Cherry Cola provides 18g of protein per one serving (150g).
How many carbs are in cherry cola?
Cherry Cola has 9g of carbohydrates per one serving (150g).
Is cherry cola good for tracking nutrition?
Yes. Cherry Cola can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cherry cola in a meal plan?
Use Cherry Cola as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cherry cola and thousands of other foods with the Gram app.