Cherry Cordial Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cherry Cordial contains 30 calories, 0g protein, 7.5g carbs, and 0g fat per one glass (250g). It is a source of iron, zinc.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30 kcal | 2% |
| Protein | 0.00g | 0% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 0.00g | 0% |
| Sugar | 7.0g | -- |
| Sodium | 10.0mg | 0% |
| Potassium | 10.0mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 20.0mg | 111% |
| Magnesium | 0.10mg | 0% |
| Zinc | 2.0mg | 18% |
Is Cherry Cordial Good for You?
Cherry Cordial provides 30 calories per one glass (250g) with 0g protein, 7.5g carbohydrates, and 0g fat. It is a source of iron (111% dv), zinc (18% dv).
Sweet cherry-flavoured soft drink cordial diluted with water
Key Health Benefits of Cherry Cordial
- Iron (111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cherry Cordial Nutrition with Gram
Use Gram to log cherry cordial and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cherry cordial?
Cherry Cordial contains 30 calories per one glass (250g).
How much protein is in cherry cordial?
Cherry Cordial provides 0g of protein per one glass (250g).
How many carbs are in cherry cordial?
Cherry Cordial has 7.5g of carbohydrates per one glass (250g).
Is cherry cordial good for tracking nutrition?
Yes. Cherry Cordial can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cherry cordial in a meal plan?
Use Cherry Cordial as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cherry cordial and thousands of other foods with the Gram app.