Cherry Crumb Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cherry Crumb contains 310 calories, 3.2g protein, 44g carbs, and 14g fat per one slice (140g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one slice (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 3.2g | 6% |
| Carbohydrates | 44.0g | 16% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.5g | 5% |
| Sugar | 24.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 210.0mg | 9% |
| Potassium | 2.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 105.0mg | 583% |
| Magnesium | 0.40mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.03mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Cherry Crumb Good for You?
Cherry Crumb provides 310 calories per one slice (140g) with 3.2g protein, 44g carbohydrates, and 14g fat. It is a source of saturated fat (32% dv), iron (583% dv), zinc (409% dv).
A cherry pie with a buttery crumb streusel topping instead of a traditional top crust, filled with sweet or tart cherry filling.
Key Health Benefits of Cherry Crumb
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (583% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cherry Crumb Nutrition with Gram
Use Gram to log cherry crumb and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cherry crumb?
Cherry Crumb contains 310 calories per one slice (140g).
How much protein is in cherry crumb?
Cherry Crumb provides 3.2g of protein per one slice (140g).
How many carbs are in cherry crumb?
Cherry Crumb has 44g of carbohydrates per one slice (140g).
Is cherry crumb good for tracking nutrition?
Yes. Cherry Crumb can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cherry crumb in a meal plan?
Use Cherry Crumb as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cherry crumb and thousands of other foods with the Gram app.