Cherry Danish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cherry Danish contains 370 calories, 5.5g protein, 45g carbs, and 19g fat per one piece (70g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 18% |
| Protein | 5.5g | 11% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.2g | 4% |
| Sugar | 22.0g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 310.0mg | 13% |
| Potassium | 1.5mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.50mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Cherry Danish Good for You?
Cherry Danish provides 370 calories per one piece (70g) with 5.5g protein, 45g carbohydrates, and 19g fat. It is a source of saturated fat (48% dv), cholesterol (13% dv), sodium (13% dv).
A flaky laminated pastry filled with cherry compote or cherry cream cheese filling, often topped with icing glaze.
Key Health Benefits of Cherry Danish
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Cherry Danish Nutrition with Gram
Use Gram to log cherry danish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cherry danish?
Cherry Danish contains 370 calories per one piece (70g).
How much protein is in cherry danish?
Cherry Danish provides 5.5g of protein per one piece (70g).
How many carbs are in cherry danish?
Cherry Danish has 45g of carbohydrates per one piece (70g).
Is cherry danish good for tracking nutrition?
Yes. Cherry Danish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cherry danish in a meal plan?
Use Cherry Danish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cherry danish and thousands of other foods with the Gram app.