Cherry Dump Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cherry Dump contains 330 calories, 2.5g protein, 50g carbs, and 14g fat per one piece (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 2.5g | 5% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.0g | 4% |
| Sugar | 32.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 350.0mg | 15% |
| Potassium | 1.5mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.30mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.02mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Cherry Dump Good for You?
Cherry Dump provides 330 calories per one piece (150g) with 2.5g protein, 50g carbohydrates, and 14g fat. It is a source of saturated fat (35% dv), sodium (15% dv), iron (472% dv).
A simple American dessert made by dumping cherry pie filling into a baking dish, topping with dry cake mix and butter, then baking until golden and bubbly.
Key Health Benefits of Cherry Dump
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cherry Dump Nutrition with Gram
Use Gram to log cherry dump and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cherry dump?
Cherry Dump contains 330 calories per one piece (150g).
How much protein is in cherry dump?
Cherry Dump provides 2.5g of protein per one piece (150g).
How many carbs are in cherry dump?
Cherry Dump has 50g of carbohydrates per one piece (150g).
Is cherry dump good for tracking nutrition?
Yes. Cherry Dump can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cherry dump in a meal plan?
Use Cherry Dump as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cherry dump and thousands of other foods with the Gram app.