Cherry Fritter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cherry Fritter contains 380 calories, 4.5g protein, 48g carbs, and 19g fat per one piece (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 4.5g | 9% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.3g | 5% |
| Sugar | 22.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 290.0mg | 13% |
| Potassium | 1.5mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.40mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 0.06mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Cherry Fritter Good for You?
Cherry Fritter provides 380 calories per one piece (80g) with 4.5g protein, 48g carbohydrates, and 19g fat. It is a source of saturated fat (28% dv), cholesterol (12% dv), sodium (13% dv).
A deep-fried dough pastry studded with cherry pieces, often glazed with a sweet icing. Similar to an apple fritter but with cherries.
Key Health Benefits of Cherry Fritter
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cherry Fritter Nutrition with Gram
Use Gram to log cherry fritter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cherry fritter?
Cherry Fritter contains 380 calories per one piece (80g).
How much protein is in cherry fritter?
Cherry Fritter provides 4.5g of protein per one piece (80g).
How many carbs are in cherry fritter?
Cherry Fritter has 48g of carbohydrates per one piece (80g).
Is cherry fritter good for tracking nutrition?
Yes. Cherry Fritter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cherry fritter in a meal plan?
Use Cherry Fritter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cherry fritter and thousands of other foods with the Gram app.