Cherry Fruit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cherry Fruit contains 330 calories, 3.5g protein, 50g carbs, and 14g fat per one pie (60g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one pie (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 3.5g | 7% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.5g | 9% |
| Sugar | 38.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 16.0mg | 5% |
| Sodium | 190.0mg | 8% |
| Potassium | 2.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.25mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.04mcg | 0% |
| Phosphorus | 22.0mg | 2% |
Is Cherry Fruit Good for You?
Cherry Fruit provides 330 calories per one pie (60g) with 3.5g protein, 50g carbohydrates, and 14g fat. It is a source of saturated fat (32% dv), iron (1111% dv), zinc (500% dv).
Small shortcrust pastry pie filled with spiced dried fruit mincemeat and cherries
Key Health Benefits of Cherry Fruit
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cherry Fruit Nutrition with Gram
Use Gram to log cherry fruit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cherry fruit?
Cherry Fruit contains 330 calories per one pie (60g).
How much protein is in cherry fruit?
Cherry Fruit provides 3.5g of protein per one pie (60g).
How many carbs are in cherry fruit?
Cherry Fruit has 50g of carbohydrates per one pie (60g).
Is cherry fruit good for tracking nutrition?
Yes. Cherry Fruit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cherry fruit in a meal plan?
Use Cherry Fruit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cherry fruit and thousands of other foods with the Gram app.