Cherry Garcia Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cherry Garcia contains 250 calories, 4g protein, 30g carbs, and 13g fat per one cup (106g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one cup (106g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 4.0g | 8% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.50g | 2% |
| Sugar | 26.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 60.0mg | 3% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 95.0mg | 8% |
Is Cherry Garcia Good for You?
Cherry Garcia provides 250 calories per one cup (106g) with 4g protein, 30g carbohydrates, and 13g fat. It is a source of saturated fat (40% dv), cholesterol (17% dv), iron (1111% dv).
Ben & Jerry’s Cherry Garcia is a popular ice cream flavor with cherry pieces and chocolate chunks in cherry ice cream
Key Health Benefits of Cherry Garcia
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cherry Garcia Nutrition with Gram
Use Gram to log cherry garcia and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cherry garcia?
Cherry Garcia contains 250 calories per one cup (106g).
How much protein is in cherry garcia?
Cherry Garcia provides 4g of protein per one cup (106g).
How many carbs are in cherry garcia?
Cherry Garcia has 30g of carbohydrates per one cup (106g).
Is cherry garcia good for tracking nutrition?
Yes. Cherry Garcia can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cherry garcia in a meal plan?
Use Cherry Garcia as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cherry garcia and thousands of other foods with the Gram app.