Cherry Hill Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cherry Hill contains 290 calories, 14g protein, 5g carbs, and 24g fat per 2 tbsps (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 tbsps (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 14.0g | 28% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 24.0g | 31% |
| Sugar | 2.0g | -- |
| Saturated Fat | 15.0g | 75% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 1100.0mg | 48% |
| Calcium | 20.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 2.0mg | 0% |
| Zinc | 400.0mg | 3636% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 250.0mg | 20% |
Is Cherry Hill Good for You?
Cherry Hill provides 290 calories per 2 tbsps (30g) with 14g protein, 5g carbohydrates, and 24g fat. It is a source of saturated fat (75% dv), cholesterol (25% dv), sodium (48% dv).
Processed cheddar-based cheese spread, smooth and creamy, typically served with crackers or vegetables
Key Health Benefits of Cherry Hill
- Saturated Fat (75% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Cherry Hill Nutrition with Gram
Use Gram to log cherry hill and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cherry hill?
Cherry Hill contains 290 calories per 2 tbsps (30g).
How much protein is in cherry hill?
Cherry Hill provides 14g of protein per 2 tbsps (30g).
How many carbs are in cherry hill?
Cherry Hill has 5g of carbohydrates per 2 tbsps (30g).
Is cherry hill good for tracking nutrition?
Yes. Cherry Hill can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cherry hill in a meal plan?
Use Cherry Hill as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cherry hill and thousands of other foods with the Gram app.