Cherry Italian Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cherry Italian contains 100 calories, 0.2g protein, 25g carbs, and 0.1g fat per one cup (170g). It is a source of iron, zinc.
Nutrition Facts — one cup (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100 kcal | 5% |
| Protein | 0.20g | 0% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.30g | 1% |
| Sugar | 24.0g | -- |
| Sodium | 5.0mg | 0% |
| Potassium | 3.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 30.0mg | 167% |
| Magnesium | 0.05mg | 0% |
| Zinc | 5.0mg | 45% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.05mg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Cherry Italian Good for You?
Cherry Italian provides 100 calories per one cup (170g) with 0.2g protein, 25g carbohydrates, and 0.1g fat. It is a source of iron (167% dv), zinc (45% dv).
A frozen dessert made from water, sugar, and cherry flavoring; dairy-free alternative to ice cream popular in Italian-American cuisine
Key Health Benefits of Cherry Italian
- Iron (167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cherry Italian Nutrition with Gram
Use Gram to log cherry italian and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cherry italian?
Cherry Italian contains 100 calories per one cup (170g).
How much protein is in cherry italian?
Cherry Italian provides 0.2g of protein per one cup (170g).
How many carbs are in cherry italian?
Cherry Italian has 25g of carbohydrates per one cup (170g).
Is cherry italian good for tracking nutrition?
Yes. Cherry Italian can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cherry italian in a meal plan?
Use Cherry Italian as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cherry italian and thousands of other foods with the Gram app.