Cherry Jam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cherry Jam contains 240 calories, 0.4g protein, 60g carbs, and 0.1g fat per one tablespoon (20g). It is a source of iron, zinc.
Nutrition Facts — one tablespoon (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 0.40g | 1% |
| Carbohydrates | 60.0g | 22% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.80g | 3% |
| Sugar | 55.0g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 5.0mg | 0% |
| Potassium | 8.0mg | 0% |
| Calcium | 6.0mg | 0% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.10mg | 0% |
| Zinc | 10.0mg | 91% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Cherry Jam Good for You?
Cherry Jam provides 240 calories per one tablespoon (20g) with 0.4g protein, 60g carbohydrates, and 0.1g fat. It is a source of iron (444% dv), zinc (91% dv).
Sweet preserve made from cherries and sugar
Key Health Benefits of Cherry Jam
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (91% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cherry Jam Nutrition with Gram
Use Gram to log cherry jam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cherry jam?
Cherry Jam contains 240 calories per one tablespoon (20g).
How much protein is in cherry jam?
Cherry Jam provides 0.4g of protein per one tablespoon (20g).
How many carbs are in cherry jam?
Cherry Jam has 60g of carbohydrates per one tablespoon (20g).
Is cherry jam good for tracking nutrition?
Yes. Cherry Jam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cherry jam in a meal plan?
Use Cherry Jam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cherry jam and thousands of other foods with the Gram app.