Cherry Jelly Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cherry Jelly contains 80 calories, 1.8g protein, 16g carbs, and 1.5g fat per one bowl (150g). It is a source of iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80 kcal | 4% |
| Protein | 1.8g | 4% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 1.5g | 2% |
| Sugar | 14.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 45.0mg | 2% |
| Calcium | 5.0mg | 0% |
| Iron | 45.0mg | 250% |
| Magnesium | 0.20mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Cherry Jelly Good for You?
Cherry Jelly provides 80 calories per one bowl (150g) with 1.8g protein, 16g carbohydrates, and 1.5g fat. It is a source of iron (250% dv), zinc (227% dv).
Classic British dessert combining set cherry-flavoured gelatin with creamy egg custard.
Key Health Benefits of Cherry Jelly
- Iron (250% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cherry Jelly Nutrition with Gram
Use Gram to log cherry jelly and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cherry jelly?
Cherry Jelly contains 80 calories per one bowl (150g).
How much protein is in cherry jelly?
Cherry Jelly provides 1.8g of protein per one bowl (150g).
How many carbs are in cherry jelly?
Cherry Jelly has 16g of carbohydrates per one bowl (150g).
Is cherry jelly good for tracking nutrition?
Yes. Cherry Jelly can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cherry jelly in a meal plan?
Use Cherry Jelly as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cherry jelly and thousands of other foods with the Gram app.