Cherry Jubilee Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cherry Jubilee contains 220 calories, 4.5g protein, 32g carbs, and 8.5g fat per 2 pieces (180g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 2 pieces (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 4.5g | 9% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.2g | 4% |
| Sugar | 22.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 110.0mg | 5% |
| Potassium | 4.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.40mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Cherry Jubilee Good for You?
Cherry Jubilee provides 220 calories per 2 pieces (180g) with 4.5g protein, 32g carbohydrates, and 8.5g fat. It is a source of saturated fat (22% dv), cholesterol (18% dv), iron (778% dv).
Thin French crepes filled with cherries jubilee — a classic dessert of cherries flambéed in kirsch and sugar, often served with ice cream or whipped cream
Key Health Benefits of Cherry Jubilee
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cherry Jubilee Nutrition with Gram
Use Gram to log cherry jubilee and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cherry jubilee?
Cherry Jubilee contains 220 calories per 2 pieces (180g).
How much protein is in cherry jubilee?
Cherry Jubilee provides 4.5g of protein per 2 pieces (180g).
How many carbs are in cherry jubilee?
Cherry Jubilee has 32g of carbohydrates per 2 pieces (180g).
Is cherry jubilee good for tracking nutrition?
Yes. Cherry Jubilee can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cherry jubilee in a meal plan?
Use Cherry Jubilee as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cherry jubilee and thousands of other foods with the Gram app.