Cherry Knish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cherry Knish contains 265 calories, 4.2g protein, 40g carbs, and 9.5g fat per one piece (120g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 4.2g | 8% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 14.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 200.0mg | 9% |
| Potassium | 2.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.40mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Cherry Knish Good for You?
Cherry Knish provides 265 calories per one piece (120g) with 4.2g protein, 40g carbohydrates, and 9.5g fat. It is a source of saturated fat (15% dv), iron (528% dv), zinc (455% dv).
A sweet variation of the traditional Jewish knish, filled with cherry filling wrapped in a dough casing and baked or fried
Key Health Benefits of Cherry Knish
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cherry Knish Nutrition with Gram
Use Gram to log cherry knish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cherry knish?
Cherry Knish contains 265 calories per one piece (120g).
How much protein is in cherry knish?
Cherry Knish provides 4.2g of protein per one piece (120g).
How many carbs are in cherry knish?
Cherry Knish has 40g of carbohydrates per one piece (120g).
Is cherry knish good for tracking nutrition?
Yes. Cherry Knish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cherry knish in a meal plan?
Use Cherry Knish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cherry knish and thousands of other foods with the Gram app.