Cherry Lemonade Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cherry Lemonade contains 45 calories, 0.1g protein, 11.5g carbs, and 0.05g fat per one glass (240g). It is a source of iron, zinc.
Nutrition Facts — one glass (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 0.10g | 0% |
| Carbohydrates | 11.5g | 4% |
| Total Fat | 0.05g | 0% |
| Fiber | 0.10g | 0% |
| Sugar | 11.0g | -- |
| Sodium | 5.0mg | 0% |
| Potassium | 8.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 35.0mg | 194% |
| Magnesium | 0.03mg | 0% |
| Zinc | 5.0mg | 45% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.05mg | 0% |
| Phosphorus | 3.0mg | 0% |
Is Cherry Lemonade Good for You?
Cherry Lemonade provides 45 calories per one glass (240g) with 0.1g protein, 11.5g carbohydrates, and 0.05g fat. It is a source of iron (194% dv), zinc (45% dv).
A refreshing sweetened beverage combining lemonade with cherry juice or cherry syrup, popular as a summer drink
Key Health Benefits of Cherry Lemonade
- Iron (194% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cherry Lemonade Nutrition with Gram
Use Gram to log cherry lemonade and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cherry lemonade?
Cherry Lemonade contains 45 calories per one glass (240g).
How much protein is in cherry lemonade?
Cherry Lemonade provides 0.1g of protein per one glass (240g).
How many carbs are in cherry lemonade?
Cherry Lemonade has 11.5g of carbohydrates per one glass (240g).
Is cherry lemonade good for tracking nutrition?
Yes. Cherry Lemonade can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cherry lemonade in a meal plan?
Use Cherry Lemonade as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cherry lemonade and thousands of other foods with the Gram app.