Cherry Limeade Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cherry Limeade contains 45 calories, 0.1g protein, 11.5g carbs, and 0g fat per one glass (360g). It is a source of iron, zinc.
Nutrition Facts — one glass (360g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 0.10g | 0% |
| Carbohydrates | 11.5g | 4% |
| Total Fat | 0.00g | 0% |
| Fiber | 0.10g | 0% |
| Sugar | 11.0g | -- |
| Sodium | 8.0mg | 0% |
| Potassium | 5.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 25.0mg | 139% |
| Magnesium | 0.05mg | 0% |
| Zinc | 4.0mg | 36% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 1.0mcg | 0% |
| Vitamin E | 0.05mg | 0% |
| Phosphorus | 2.0mg | 0% |
Is Cherry Limeade Good for You?
Cherry Limeade provides 45 calories per one glass (360g) with 0.1g protein, 11.5g carbohydrates, and 0g fat. It is a source of iron (139% dv), zinc (36% dv).
A refreshing sweetened beverage made with cherry syrup, lime juice, and carbonated water or lemon-lime soda
Key Health Benefits of Cherry Limeade
- Iron (139% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (36% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cherry Limeade Nutrition with Gram
Use Gram to log cherry limeade and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cherry limeade?
Cherry Limeade contains 45 calories per one glass (360g).
How much protein is in cherry limeade?
Cherry Limeade provides 0.1g of protein per one glass (360g).
How many carbs are in cherry limeade?
Cherry Limeade has 11.5g of carbohydrates per one glass (360g).
Is cherry limeade good for tracking nutrition?
Yes. Cherry Limeade can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cherry limeade in a meal plan?
Use Cherry Limeade as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cherry limeade and thousands of other foods with the Gram app.