Cherry Milkshake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cherry Milkshake contains 120 calories, 3.5g protein, 18.5g carbs, and 3.8g fat per one glass (350g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one glass (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 3.5g | 7% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 3.8g | 5% |
| Fiber | 0.20g | 1% |
| Sugar | 16.5g | -- |
| Saturated Fat | 2.3g | 12% |
| Cholesterol | 14.0mg | 5% |
| Sodium | 65.0mg | 3% |
| Potassium | 2.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.40mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Cherry Milkshake Good for You?
Cherry Milkshake provides 120 calories per one glass (350g) with 3.5g protein, 18.5g carbohydrates, and 3.8g fat. It is a source of saturated fat (12% dv), iron (944% dv), zinc (864% dv).
A thick creamy beverage made by blending ice cream, milk, and cherry syrup or fresh cherries
Key Health Benefits of Cherry Milkshake
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cherry Milkshake Nutrition with Gram
Use Gram to log cherry milkshake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cherry milkshake?
Cherry Milkshake contains 120 calories per one glass (350g).
How much protein is in cherry milkshake?
Cherry Milkshake provides 3.5g of protein per one glass (350g).
How many carbs are in cherry milkshake?
Cherry Milkshake has 18.5g of carbohydrates per one glass (350g).
Is cherry milkshake good for tracking nutrition?
Yes. Cherry Milkshake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cherry milkshake in a meal plan?
Use Cherry Milkshake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cherry milkshake and thousands of other foods with the Gram app.