Cherry Pavlova Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cherry Pavlova contains 245 calories, 3g protein, 38g carbs, and 9g fat per one slice (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 3.0g | 6% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 9.0g | 12% |
| Fiber | 0.50g | 2% |
| Sugar | 35.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 80.0mg | 3% |
| Potassium | 1.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.30mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 100.0mg | 8% |
Is Cherry Pavlova Good for You?
Cherry Pavlova provides 245 calories per one slice (150g) with 3g protein, 38g carbohydrates, and 9g fat. It is a source of saturated fat (30% dv), cholesterol (10% dv), iron (667% dv).
Australian meringue dessert topped with whipped cream and fresh cherries
Key Health Benefits of Cherry Pavlova
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cherry Pavlova Nutrition with Gram
Use Gram to log cherry pavlova and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cherry pavlova?
Cherry Pavlova contains 245 calories per one slice (150g).
How much protein is in cherry pavlova?
Cherry Pavlova provides 3g of protein per one slice (150g).
How many carbs are in cherry pavlova?
Cherry Pavlova has 38g of carbohydrates per one slice (150g).
Is cherry pavlova good for tracking nutrition?
Yes. Cherry Pavlova can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cherry pavlova in a meal plan?
Use Cherry Pavlova as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cherry pavlova and thousands of other foods with the Gram app.