Cherry Ripe Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cherry Ripe contains 490 calories, 3.5g protein, 58g carbs, and 25g fat per 5 pieces (25g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 5 pieces (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490 kcal | 24% |
| Protein | 3.5g | 7% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 25.0g | 32% |
| Fiber | 3.2g | 11% |
| Sugar | 52.0g | -- |
| Saturated Fat | 17.0g | 85% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 55.0mg | 2% |
| Potassium | 1.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.80mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Cherry Ripe Good for You?
Cherry Ripe provides 490 calories per 5 pieces (25g) with 3.5g protein, 58g carbohydrates, and 25g fat. It is a source of saturated fat (85% dv), iron (1556% dv), zinc (1273% dv).
Bite-sized chocolate-coated cherry and coconut confectionery.
Key Health Benefits of Cherry Ripe
- Saturated Fat (85% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cherry Ripe Nutrition with Gram
Use Gram to log cherry ripe and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cherry ripe?
Cherry Ripe contains 490 calories per 5 pieces (25g).
How much protein is in cherry ripe?
Cherry Ripe provides 3.5g of protein per 5 pieces (25g).
How many carbs are in cherry ripe?
Cherry Ripe has 58g of carbohydrates per 5 pieces (25g).
Is cherry ripe good for tracking nutrition?
Yes. Cherry Ripe can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cherry ripe in a meal plan?
Use Cherry Ripe as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cherry ripe and thousands of other foods with the Gram app.