Cherry Ripe Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cherry Ripe contains 115 calories, 3g protein, 15g carbs, and 5g fat per one cup (350g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 3.0g | 6% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 5.0g | 6% |
| Fiber | 3.0g | 11% |
| Sugar | 12.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 25.0mg | 1% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.40mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Cherry Ripe Good for You?
Cherry Ripe provides 115 calories per one cup (350g) with 3g protein, 15g carbohydrates, and 5g fat. It is a source of saturated fat (18% dv), iron (1111% dv), zinc (455% dv).
Smoothie inspired by the Cherry Ripe bar, blending cherries, coconut, and cocoa
Key Health Benefits of Cherry Ripe
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cherry Ripe Nutrition with Gram
Use Gram to log cherry ripe and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cherry ripe?
Cherry Ripe contains 115 calories per one cup (350g).
How much protein is in cherry ripe?
Cherry Ripe provides 3g of protein per one cup (350g).
How many carbs are in cherry ripe?
Cherry Ripe has 15g of carbohydrates per one cup (350g).
Is cherry ripe good for tracking nutrition?
Yes. Cherry Ripe can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cherry ripe in a meal plan?
Use Cherry Ripe as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cherry ripe and thousands of other foods with the Gram app.