Cherry Root Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cherry Root contains 45 calories, 0g protein, 11.5g carbs, and 0g fat per one glass (360g). It is a source of iron.
Nutrition Facts — one glass (360g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 0.00g | 0% |
| Carbohydrates | 11.5g | 4% |
| Total Fat | 0.00g | 0% |
| Sugar | 11.5g | -- |
| Sodium | 18.0mg | 1% |
| Calcium | 1.0mg | 0% |
| Iron | 2.0mg | 11% |
Is Cherry Root Good for You?
Cherry Root provides 45 calories per one glass (360g) with 0g protein, 11.5g carbohydrates, and 0g fat. It is a source of iron (11% dv).
Sweet cherry-flavored root beer soda from a fountain dispenser
Key Health Benefits of Cherry Root
- Iron (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cherry Root Nutrition with Gram
Use Gram to log cherry root and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cherry root?
Cherry Root contains 45 calories per one glass (360g).
How much protein is in cherry root?
Cherry Root provides 0g of protein per one glass (360g).
How many carbs are in cherry root?
Cherry Root has 11.5g of carbohydrates per one glass (360g).
Is cherry root good for tracking nutrition?
Yes. Cherry Root can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cherry root in a meal plan?
Use Cherry Root as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track cherry root and thousands of other foods with the Gram app.